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var(--ink-40);--color-bg-page: var(--page-bg);--color-bg-card: var(--card-bg);--color-bg-elevated: var(--sidebar-bg);--color-border: var(--border);--color-border-light: var(--border-subtle);--color-category-pcos: var(--community-pcos-color);--color-category-mental: var(--community-mental-color);--color-category-diabetes: var(--community-diabetes-color);--color-category-thyroid: var(--community-thyroid-color);--color-header-from: var(--mat-sys-primary-container);--color-header-to: var(--mat-sys-secondary-container);--color-bg-reply: var(--mat-sys-surface-container-low);--color-bg-input: var(--mat-sys-surface-container-highest);--color-author-bg: var(--mat-sys-primary-container);--color-author-border: var(--mat-sys-primary);--color-helpful: var(--mat-sys-tertiary);--color-helpful-bg: var(--mat-sys-tertiary-container);--shadow-sm: var(--shadow-1);--shadow-md: var(--shadow-2);--shadow-lg: var(--shadow-3);--color-overlay: var(--overlay);--hc-primary: var(--teal);--hc-primary-dark: 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.mat-mdc-menu-item.sort-menu-item:focus-visible{outline:none!important;box-shadow:none!important}.cdk-overlay-container .sort-menu-panel .mat-mdc-menu-item.sort-menu-item.sort-menu-item--active{background:var(--teal-light)!important}.cdk-overlay-container .sort-menu-panel .mat-mdc-menu-item.sort-menu-item.sort-menu-item--active .sort-menu-item__label{color:var(--teal-dark)!important;font-weight:600}.cdk-overlay-container .sort-menu-panel .sort-menu-item__right{margin-left:auto;display:inline-flex;align-items:center;justify-content:center;color:var(--teal-dark);border:0!important;outline:0!important;box-shadow:none!important;background:transparent!important}.cdk-overlay-container .sort-menu-panel .sort-menu-item__right lucide-icon{width:12px;height:12px}
